Reflexology is a complementary therapy that involves the application of pressure to specific points on the feet, hands, or ears. These points, also known as reflex points or reflex zones, are believed to correspond to different organs and systems in the body. By stimulating these reflex points, reflexologists believe that they can help to promote healing and balance in the body.

Reflexology is based on the concept that the body is divided into zones or meridians, each of which corresponds to a specific part of the body. By applying pressure to the reflex points on the feet, hands, or ears, reflexologists believe that they can stimulate the flow of energy along these meridians and help to release blockages that may be causing pain or illness.

During a reflexology session, a trained therapist will apply pressure to specific reflex points using their hands, fingers, or a specialized reflexology tool. The pressure may be firm or gentle, depending on the client's preferences and needs. Reflexology is generally a very relaxing and gentle therapy, and many people find it to be a pleasant and soothing experience.